Week One

Welcome to Week One - Awareness

Awareness Meditation
Mimi Chau
Chakra Meditation
Mimi Chau
 

3 Methods of Mediation

1. Guided Meditation 

2. Sound Healing Meditation 

3. Silent Meditation

3 Methods of Meditation
Mimi Chau

Art of Listening to Your Soul

 

 Wrapping Up Week 1 - Your Awareness

 

Check-In

Have you watched all the videos in this section?

Have you done the homework in the download section of Week 1?

Are you consistently meditating every day?

Are you journaling and answering the question in the last section of the PDF?